Just when you think it couldn’t get any harder, think again. Week 11 and 12 are the hardest of the program! This is a build up program, with no off time or tapering, advancing each week. This week we jump to three sets of each exercise, reducing and sometimes eliminating completely the rest between sets...

In week 11, Strength Workout 2 cuts down the rest between sets from 20 seconds to 15, and the transition time from 35 seconds to 30 seconds. Sets are increased from two to three for back, shoulder and core exercises. Reps are increased for almost all exercises. The workout allows for only 2 minutes to...