Time to double it up in the Military Fitness Program's "Week 5". All exercises are bumped up to two sets this week, but the reps are reduced. The rest between sets and transition time between exercises is fixed at 45 seconds. The TRX Body Saw (above) is an exercise progression of the TRX...

You'll find a second set added to all exercises except the TRX Elevated Back Row and the big daddy--the TRX Suspended Incline Press . These two get a bump up in time/reps for a gut check. Just like Strength Workout 1 for "Week 5," you are performing at a higher volume as compared to last...