Last week's news: a big jump in exercise volume. This week takes you through the sames amount of reps so you shouldn't have a problem completing all workouts with good form. The first six exercises focus on the lower body and demand a lot of energy, balance and core strength. Be sure to drive...

More reps for the TRX Suspended Incline Press and the TRX Elevated Back Row in this workout-but you have more time to complete these added reps. When you find yourself in an inverted position during the TRX Suspended Incline Press , make sure you keep your shoulders down and back, with a tight core....