This week you have graduated from the TRX Side Plank on the forearm to TRX Side Plank using your hand as the base of support (pictured above). Since this is more difficult to stabilize, just hold the position for 20 seconds. The taps will be incorporated back in week 11. If you experience too much stress...

This week you have to perform ten more reps on the TRX Elevated Back Row but you also get another minute to do it. The TRX Suspended Pendulum has more reps so make sure you keep that good form going: as your legs swing from side to side, keep your legs in line with your hips. Though this movement is...