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  • Week 5: Strength Workout 1

    Time to double it up in the Military Fitness Program's "Week 5". All exercises are bumped up to two sets this week, but the reps are reduced. The rest between sets and transition time between exercises is fixed at 45 seconds. The TRX Body Saw (above) is an exercise progression of the TRX...
    Posted to Weblog by Fitness Anywhere on 03-11-2008
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