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  • Week 7: Strength Workout 2

    The muscular endurance challenge continues in Strength Workout 2 as nearly all rep volumes increase again and rest times between sets decrease. You are still only doing two sets of each exercise, but your muscles will really feel it on round two with those extra reps. Perform the reps for the TRX Suspended...
    Posted to Weblog by Fitness Anywhere on 03-06-2008
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