Okay, so I've searched for about 45 minutes now and haven't found a good answer to my question...only a couple bits and pieces here and there, so I am writing this post. Could someone please define for me exactly what is meant by "hard tempo pace", and "hills" - yeah, I am...

I love using my iPhone for my workouts. Because you are using the video for your personal use, it should not be in violation of the user agreement to put the video in digital format to use on your iPod or iPhone. (Be smart and honest and don't share the digital file, make people buy their own and...

I started the FORCE program this last weekend. I've done the first two workouts and I am really looking forward to the next 46. Between the beginning of the year and now I was a regular in the pool, avg 5000 yds/week, until about 2 weeks ago. Work got busy and I stopped swimming. Now things are calming...

Great! Thanks so much for the help Fraser. We're really enjoying the program and noticing quite a difference in our fitness levels.

My wife and I are heading into week 9 of the Military Fitness Program. I can't seem to find anything in the exercise library about how to do the Suspended Pendulum with Pike. Any help would be greatly appreciated. Thanks, Dave

I don't know how much detail i can go into but the program is in 6 two week segments. It starts with single sets of all the exercises. Really good for just getting used to the TRX and prefecting your form. As the weeks progress the reps increase, rest decreases, multiple sets. More difficult movements...

A strong chest exercise with an added core challenge.

A powerful movement for the back.

Another movement to challenge the muscular endurance of the hamstrings independently.

A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action.