...the solution for modifying the Suspended Side Plank The TRX Suspended Side Plank is a demanding exercise. It is one of my favourite movements and is a tremendous way to build lateral and rotational core strength. Some of the more difficult versions of the exercise can be a little daunting to those...

Connie - You can do the test with modifications. We are just looking for you to be active during the month of October and beyond. The TRX is an amazing piece of equipment. You can pick one up through our on-line store . It comes with everything you need to start taking your fitness to the next level...