First a little about me, I'm active Army but sadly pretty out of shape right now. I was in great shape 6 months ago and had finally reached about 12% bodyfat with decent strength. But then got very busy with school (the Army is sending me to school to get my masters degree) and my fitness went all...

Hi Fraser - First, thanks again for your help. I did see the 6'x8' figure in the set up instructions when my TRX arrived, but with your help, I had the whole shipping time to plan out the layout while my TRX was getting shipped. (I tend to 'ovethink' things LOL) We have now got it mounted...

Help - I am a Grandma in mid 60's and saw an article on the TRX. Gardening is my life but I need to build back my strength and stamina. Am I too old to use the TRX? Where do you recommend that I start? and is there a weight limit to use this?