Fraser's link seems to work now. Here is the link again though. You should be able to copy and paste or click on Fraser's link below to view the article. http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/09/29/configuring-the-trx-with-dual-point-anchoring.aspx

At the lower end you can use the foot cradles to assist a regular bar pull up Certainly the rows will help to gain the strength to weight ratio to a point where pull ups are more feasable Try overshortening the TRX so that you are able to sit underneath the handles and pull up from here. Once you are...

Watch this video to learn how to configure the TRX using a Dual Point Anchoring System for exercises like pull ups, dips and muscle ups.

6 months ago I was unable to do any pull ups. After two months of doing 15 assisted pull-ups alternating hand positions and using the TRX I was able to do three in a row un-assisted. I am a 6'6" 210lb guys so that's a lot of wieght to pull up off the ground.

Can you do Pull Ups using the TRX?