Karen is a retired Los Angeles County Deputy Sheriff and fitness has always been a part of her life. At the age of 6 she began competing in track and field. As a Deputy Sheriff, she received a perfect score in the Physical Fitness test during her academy, a feat no other female has accomplished in the...

I'm not a PT (or an MD) but I've been using the TRX post-op from a double tib-fib spiral fracture with fantastic results. The flexibility and strength DVDs have been very easy to modify to accommodate my non-weight bearing status, and have been great tools in conjunction with my supervised physical...

8 weeks post-op and the TRX has been my sole source of strength reconditioning and cardio exercise (and a savior at that). The core routine has been very helpful not only with keeping the atrophy in-check and localized to my lower leg, but as a general full body workout. The folks at Fitness Anywhere...

I started using the TRX on a regular basis about one year ago. As a professional athlete, I am very tight on time, especially in-season, and the TRX endurance workouts were PERFECT. I’ve been a competitor in Lumberjack Sports since the age of 7, and this past summer was by FAR my best yet. I started...

Hi PT's, I recently unjured my back/neck in a car accident and was hoping you could help with any programming suggestions on the TRX. Any interestingTRX exercises that can help get me back in shape?