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  • TRX Community Featured Member: Karen Wainie

    Karen is a retired Los Angeles County Deputy Sheriff and fitness has always been a part of her life. At the age of 6 she began competing in track and field. As a Deputy Sheriff, she received a perfect score in the Physical Fitness test during her academy, a feat no other female has accomplished in the...
    Posted to Weblog by FitnessAnywhere on 08-21-2009
  • Re: Phyisical Therapists-rehab help

    I'm not a PT (or an MD) but I've been using the TRX post-op from a double tib-fib spiral fracture with fantastic results. The flexibility and strength DVDs have been very easy to modify to accommodate my non-weight bearing status, and have been great tools in conjunction with my supervised physical...
    Posted to Forum by Carlos on 11-20-2008
  • Tib/Fib Spiral Fracture Recovery

    8 weeks post-op and the TRX has been my sole source of strength reconditioning and cardio exercise (and a savior at that). The core routine has been very helpful not only with keeping the atrophy in-check and localized to my lower leg, but as a general full body workout. The folks at Fitness Anywhere...
    Posted to Forum by Carlos on 11-20-2008
  • World Champion Lumberjack. Thank you TRX!

    I started using the TRX on a regular basis about one year ago. As a professional athlete, I am very tight on time, especially in-season, and the TRX endurance workouts were PERFECT. I’ve been a competitor in Lumberjack Sports since the age of 7, and this past summer was by FAR my best yet. I started...
    Posted to Forum by shanaUW on 10-13-2008
  • Phyisical Therapists-rehab help

    Hi PT's, I recently unjured my back/neck in a car accident and was hoping you could help with any programming suggestions on the TRX. Any interestingTRX exercises that can help get me back in shape?
    Posted to Forum by ngillett on 09-03-2008
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