PT Repeat 10 times: Jumping Jacks: 10 Over head Squats: 20 (40lbs) Pull ups: 10 Repeat 5 times: Pull-ups (grip of your choice0: Max Squats: 30 Lunges (your choice): 30/leg Abs Repeat 2 times: Sit-ups: 100 Flutterkicks: 100 Leg Levers: 100

Rest day: Core Performance Movement prep. Self Myofacial release Neuro-thoratic rehab Total time 30 mins 15 min light jog with dog.

I have a unique opportunity to head to a 3 day course in endurance and Ballistics Training in Utah, just out side of Salt Lake City. I start tomorrow with a VO2 Max Test at UNC Charlotte with the Kinesiology Professors to see where I am at and to test myself in a myraid of other bio-mechanical, and musculo...