...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength. This post demonstrates how you can adapt this exercise...

Thought this might be an interesting program for othes to try. http://www.youtube.com/watch?v=93-kQLA0C-M In Strength, Josh Henkin, CSCS http://sandbagfitnesssystems.com

You should check out the video It's original and uncut.

It looks like everyone was ready for a challenge to start the Autumn off the right way. What a great start for everyone. Now the big question... How do I improve my score? If you are new to Suspension Training, any of our exisiting DVD programs will certainly be a great place to start. Everything from...