...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength. This post demonstrates how you can adapt this exercise...

Thought this might be an interesting program for othes to try. http://www.youtube.com/watch?v=93-kQLA0C-M In Strength, Josh Henkin, CSCS http://sandbagfitnesssystems.com

It looks like everyone was ready for a challenge to start the Autumn off the right way. What a great start for everyone. Now the big question... How do I improve my score? If you are new to Suspension Training, any of our exisiting DVD programs will certainly be a great place to start. Everything from...

I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

This company called Goodtech has develped this product called the Wristband Rest Interval timer. It is awesome. It is all preset and preprogrammed for the optimal rest period between sets. Only one press is required. Check it out... at http://www.rest-timer.com Good workout to everyone! Best regards...

Fraser gave a full description of the shoulder series on my thread here: http://community.fitnessanywhere.com/forums/p/522/917.aspx#917 [quote]I'm glad that you found the talon trainers notched it up a level Max. To answer your question from the previous post, the shoulder series can be done using...