You should check out the video It's original and uncut.

I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

This company called Goodtech has develped this product called the Wristband Rest Interval timer. It is awesome. It is all preset and preprogrammed for the optimal rest period between sets. Only one press is required. Check it out... at http://www.rest-timer.com Good workout to everyone! Best regards...

Fraser gave a full description of the shoulder series on my thread here: http://community.fitnessanywhere.com/forums/p/522/917.aspx#917 [quote]I'm glad that you found the talon trainers notched it up a level Max. To answer your question from the previous post, the shoulder series can be done using...