I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

Actually i remember a question i wanted to ask you when i was watching the DVD. I always have my feet touching eachother while performing the deltoid set. For the majority of the time it is my heels touching, though i did do it heel to toe the first time i did it as a superset. The angle of my body at...