Be quick but don't hurry.

You can do the Suspended Lunge in either double or single handle mode. We kept it in double handle mode for ease of use for this particular test. If you really want use single handle mode here is the instructional video to show you how.

http://link.brightcove.com/services/link/bcpid1463340999/bclid1612732280/bctid1616709141 Check out this video, it explains exactly how to put the TRX into single handle mode.