Hey Bob, Awesome! Don't forget to download the whole E-book on SUP fitness training (it's FREE). You can find it at either http://www.fitnesstrainingbyjon.com or http://www.suptrainer.com Enjoy!

If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book... litterally. His standup paddle fitness book is available to download for FREE! That's right... FOR FREE! And you don't need to love standup paddle surfing to benefit from this e-book. In Ham's list of why...

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This is from my Blog - As a Personal Trainer and Standup Paddle Surfer, I think that Standup Paddle Surfing is one of the best core training exercises one can do. Period. Unfortunately, conditions must be good to even get out on the water. Too much wind, no waves, or even being in the winter in the Midwest...