Building on the Suspended Burpee, an already challenging excercise, Fraser uses Dan's help to demonstrate the addition of punches and blocks to increase the challenge and keep you on your toes. Great for fighters, boxers and martial arts training. Can be done on your own but is best with a partner...

May is National Fitness and Sports Month! In honor of the President's fitness challenge, we have developed our own TRX Based Fitness Challenge. Complete the Challenge and be one of the first to receive our newest workout program coming this summer ! We have taken two traditional tests for agility...

33 Years old. Okay, I'll call it out before anyone else does first. In watching the video the 13th on the first leg is sketchy, (no Hop) However I believe I made up for it on the other leg doing two more and stopping early

Need a little extra push to take your fitness up a notch? Take the month of April to see how much you can improve at one of the best all around exercises on the TRX...the Suspended Burpee. You could win some cool TRX gear. To enter the TRX Spring Fever Challenge : Step 1: Watch Fraser's demo video...

We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement cannot be underestimated and it is a mistake...