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  • My 12 Weeks

    I started the FORCE program this last weekend. I've done the first two workouts and I am really looking forward to the next 46. Between the beginning of the year and now I was a regular in the pool, avg 5000 yds/week, until about 2 weeks ago. Work got busy and I stopped swimming. Now things are calming...
    Posted to Forum by Grant on 03-10-2009
  • Re: TRX at Pool Side

    Many pools that are multi-functional have foam mats that kids use as rafts. These work great as a drier and protection buffer from the hard tile pool deck surface. Even a collection of yoga mats can help create a slip resistant environment.
    Posted to Forum by Fraser on 12-18-2008
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