Standing Back Extension 20 Kneeling Rollout 16 Leg Raise 18 Suspended Oblique Crunch (R) 12 Suspended Oblique Crunch (L) 12 Suspended Side Plank with Taps (R) 8 Suspended Side Plank with Taps (L) 8 Reaching V-Sit 18 Total Score 112 Changed my home set up and raised hand/foot position a few inches--Wow...

Was supposed to meet with some folks on Friday to take them through strength workout B and the core challenge, but they didn't show and I missed yesterday. Today I had a taekwondo tournament. During the pont sparring I took an inadvertant kick below the belt. In the past that probably would have...

What a difference no rest/recovery day makes; plus a raised the hand holds a few inches and the difficulty increased. Standing Back Extension 16 Kneeling Rollout 13 Leg Raise 17 Suspended Oblique Crunch (R) 10 Suspended Oblique Crunch (L) 10 Suspended Side Plank with Taps (R) 10 Suspended Side Plank...

Missed Tuesday due to bad weather--I use my TRX outside, but was wet and chilly. 11 Feb Standing Back Extension 17 Kneeling Rollout 14 Leg Raise 21 Suspended Oblique Crunch (R) 14 Suspended Oblique Crunch (L) 14 Suspended Side Plank with Taps (R) 9 Suspended Side Plank with Taps (L) 9 Reaching V-Sit...

Took off over the weekend 9 Feb Standing Back Extension 20 Kneeling Rollout 17 Leg Raise 22 Suspended Oblique Crunch (R) 14 Suspended Oblique Crunch (L) 14 Suspended Side Plank with Taps (R) 9 Suspended Side Plank with Taps (L) 7 Reaching V-Sit 14 Total Score 120

Exercise Reps Standing Back Extension 18 Tried working a deeper seat and felt it more overall Kneeling Rollout 15 Leg Raise 21 Suspended Oblique Crunch (R) 13 Suspended Oblique Crunch (L) 13 Suspended Side Plank with Taps (R) 7 first time doing the tap..wow, it adds a new demension Suspended Side Plank...

TRX Standing back Extension 21/ 60 sec TRX Kneeling Roll-out 19/ 60 sec TRX Leg Raise 22/60 sec TRX Suspended Oblique Crunch 9L & 9R/15 sec/side TRX Suspended Side Plank (with floor taps) on elbow/no tap 30 sec/side TRX Reaching V-Sit 14/ 60 sec I'm feeling yesterday at my abs right where the...