I'm new to the TRX community but wanted to give the challenge a try even though it's late in the game. Agility run - 5:58 1.5 mile - 12:54 Burpees - Right and left leg - 8 Atomic Push-up - 6 Looking forward to seeing the improvements!

OK, I challenge my friends and clients to this one -- It is a great way to track what your fitness regime is doing for you! For starters, here are my 'beginning stats' for this great challenge: Pro Agility Test: 5.40 seconds (some room to improve here -- I just made it to the bottom 10% for woman's...

To enter the TRX President’s Challenge: Step 1: Test yourself to see where you start at. Step 2: Find your ranking on the ‘grader’ provided and post it in the ‘ Test yourself to see where you start at ’ forum Step 3: Follow the program to improve your ranking Step 4: Take the test again and post your...

Because fitness is a continuing pursuit, once you have tested yourself, stay on a program and improve your fitness. The TRX offers an almost limitless variety of exercises and programs. You can use a workout you develop and share with the community, the Train Like the Pros, Team Sports, Ropes and Straps...

Pro Agility Tes t The pro agility tes t for time measures acceleration, deceleration and change of direction, agility in short. This is a more advanced version of the shuttle run used in the President’s Challenge. It is best if you have someone to time you. The pro agility test, also known as the 20...