OK, I challenge my friends and clients to this one -- It is a great way to track what your fitness regime is doing for you! For starters, here are my 'beginning stats' for this great challenge: Pro Agility Test: 5.40 seconds (some room to improve here -- I just made it to the bottom 10% for woman's...

To enter the TRX President’s Challenge: Step 1: Test yourself to see where you start at. Step 2: Find your ranking on the ‘grader’ provided and post it in the ‘ Test yourself to see where you start at ’ forum Step 3: Follow the program to improve your ranking Step 4: Take the test again and post your...