If you workout, at some point, you’ve experienced pain due to inflexibility. “Pain is a common denominator that everyone understands. As a preventive measure, stretching will save you a huge amount of time, prevent injury and improve overall conditioning,” says Schell. Indeed, stretching on the TRX as...

In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility . In anticipation, let's touch on why "Flexibility Matters." Flexibility is crucial to attaining your fitness goals whether you’re trying to break a world record, set a personal best in a...