You made it through last week and now it's time for the final week of the New Year's challenge! If you've been staying with it, you are now doing something physical almost every day and you've been disciplined enough to feel a real increase in your energy levels and to see some noticible...

We've arrived at one of the crux weeks. Hopefully your dedication has been spot on. Chances are if training regularly is new for you you've missed a few days over this first couple of weeks. This is the reality of starting anything new. Don't be discouraged or be tempted to throw in the towel...

OK - I hope that you all achieved your training goals from last week. This week we will pick it up a notch. If you made it through the challenge last week you will be ready for a bit more volume or potentially some more difficult progressions. This week's challenge offers the same for every level...