Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results...

Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something I'll address in this post. What I will...

One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun!

A lot has been made recently of the power of training with oddly weighted implements and among these, sand bag training has received quite a bit of attention. We've decided to give you an example of how you might combine TRX Suspension Training with sandbag exercises to develop peak conditioning...

Here is another short and intense Kettlebell / TRX metabolic circuit that you can try as well http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

Hey Mike Did you ever try the kettlebell TRX metabolic fusion that I posted? I'm sure my technique could be improved but I was looking forward to your take on it? http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

I tried out a new fusion workout yesterday and thought I was going to puke at the end. Three sets for time (one set is a complete circuit, rest 2-3 minutes between sets). Hand-to-Hand KB Swings: 10 each hand (swing with the right, release at apex, bring back down with the left, repeat) Suspended Lunge...