I love using my iPhone for my workouts. Because you are using the video for your personal use, it should not be in violation of the user agreement to put the video in digital format to use on your iPod or iPhone. (Be smart and honest and don't share the digital file, make people buy their own and...

I started the FORCE program this last weekend. I've done the first two workouts and I am really looking forward to the next 46. Between the beginning of the year and now I was a regular in the pool, avg 5000 yds/week, until about 2 weeks ago. Work got busy and I stopped swimming. Now things are calming...

Just when you think it couldn’t get any harder, think again. Week 11 and 12 are the hardest of the program! This is a build up program, with no off time or tapering, advancing each week. This week we jump to three sets of each exercise, reducing and sometimes eliminating completely the rest between sets...