Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension Training as seen in these photos.

Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.