Watch this video to learn how to configure the TRX using a Dual Point Anchoring System for exercises like pull ups, dips and muscle ups.

6 months ago I was unable to do any pull ups. After two months of doing 15 assisted pull-ups alternating hand positions and using the TRX I was able to do three in a row un-assisted. I am a 6'6" 210lb guys so that's a lot of wieght to pull up off the ground.