OK - I've heard one too many times about how the TRX rubs against your arms during the chest press. If you find the strap is rubbing against your arms you can do one of two things: 1) Simply elevate your hands until the TRX is slightly above your arms. 2) To use a lower hand position, drop your elbows...

Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.