...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the...

OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just starting out with the TRX? As much fun as it looks...

Be quick but don't hurry.