Way to go Bellevue! Thanks for your energy - stong to the end. Here's to creating chaos with your clients! Renae

Wow - 26 - amazing group!!

Way to go Portland - what a great time. Renae

After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or broken into a number of short intense circuits depending...

Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper! While I can’t promise that the following selection will appeal to every...

To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these final progressions are not for the faint of heart...

TRX Metabolic Circuits: Weeks 5 & 6 TRX Metabolic Workout A Video: Week 5 & 6 TRX Metabolic Workout B Video: Week 5 & 6 TRX Strength Workouts: Weeks 5 & 6 Strength Workout A Exercise Library Incline Barbell Press Barbell Row Flat Dumbbell Press Wide Grip Chin Prone Dumbbell T Fly Barbell...

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase to 45 sec of work for ALL sets Set rest mercifully...