I am gearing up for a 12.2 miles swim around Key West on June 6th 2009. Any suggestions on exercises/workouts using the TRX and Suspension Training? I imagine i'll be doing a lot of shoulder and leg works to keep everything together for the challenge. Did my first swim workout to prepare for the...

...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the...

Thought this might be an interesting program for othes to try. http://www.youtube.com/watch?v=93-kQLA0C-M In Strength, Josh Henkin, CSCS http://sandbagfitnesssystems.com

A solution for "Not Enough Time to Train" As a personal trainer, how many clients adhere perfectly to the carefully drawn out program that you create for them? I have posed this question to groups of personal trainers all over the world and it is almost always responded to by a laugh and an...

One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun!

OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just starting out with the TRX? As much fun as it looks...

Hey Robert Sorry to hear about your ankle. I just managed to get out skate skiing for the first time this past weekend. The conditions at Morraine Lake Road near Lake Louise were unbelievable... mid season like. Anyway a photo of the Abducted Suspended Lunge is below. Set up with your ground foot at...

Be quick but don't hurry.

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.