Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension Training as seen in these photos.

Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.