There are some common mistakes that may affect your neutral body alignment in exercises facing away from the TRX. These errors are easy to avoid and make a big difference in the effectiveness and the safety of these movements. Check out the short video below that goes over several of them.

Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.

Be quick but don't hurry.