Check out this great linked action that combines the benefits of the low row with the torsional power of the high rotation. In this short clip, Fraser takes you through how to couple the two movements together and how to seamlessly integrate them into one big functional action!

The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new, integrated exercise. We've referred to them as...

The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try. The movement requires tremendous core stabilization and control...

One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun!