Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper! While I can’t promise that the following selection will appeal to every...

Okay, so I didn't get 50/50. I was fatigued from a shoulder workout earlier and heavy clean-presses but no excuses I will do the 50/50 next time. I am content with 40/41. Whoa, is this thing a lot harder than it looks! Ray Wetterlund 3, CSCS, PLSN (La Jolla's #1 Personal Trainer) www.raywetterlund3...

I accept the Challenge! Going for 50/50. I will see what I can do and keep you guys updated. Thanks for this opportunity! Ray Wetterlund 3, CSCS, PLSN (La Jolla's #1 Personal Trainer) www.raywetterlund3.com www.raysfitbodybootcamp.com www.rw3fit.blogspot.com http://www.facebook.com/RayWetterlund3...

Read more about it: Suspension Training® Q: Who will benefit from Suspension Training®? Q: Who will benefit from Suspension Training®? Everyone can benefit from Suspension Training®. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the...

We are excited to announce a brand new TRX workout, just in time for summer: The Surf Stronger TRX Workout! This full body, 30-minute, surf-specific downloadable video, which features professional surfer and surfing icon, Holly Beck, is sure to be your favorite workout this summer. Whether you hit the...

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I’m sure you have all heard of Escape from Alcatraz , but I’m not talking about the movie. This past Sunday, over 2,000 competitors came out to compete in the Escape from Alcatraz Triathlon and TRX Team "Holden’s Heroes" came in 3 rd (relay category). This is no small feat! Here’s how it went...

Well, my rink is officially shut down (i.e. no ice) until mid-August and now that I've recovered from the ice show, it's time to kick up my summertime training. I used to wait until September (when my rink used to reopen) to start but 2 months is enough time to get out of shape quickly! Anyway...

One thing the TRX will do is CUT DOWN YOUR TIME WORKING OUT. The TRX will allow you to spend more time with your family and less time with the gym. Why wait around for equipment and go walking from exercise machine to machine when all you need is a 4ftx8ft space to get it rocking. Good Luck on your Journey...

To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these final progressions are not for the faint of heart...