Hey Robert Sorry to hear about your ankle. I just managed to get out skate skiing for the first time this past weekend. The conditions at Morraine Lake Road near Lake Louise were unbelievable... mid season like. Anyway a photo of the Abducted Suspended Lunge is below. Set up with your ground foot at...

Here is another short and intense Kettlebell / TRX metabolic circuit that you can try as well http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

8 weeks post-op and the TRX has been my sole source of strength reconditioning and cardio exercise (and a savior at that). The core routine has been very helpful not only with keeping the atrophy in-check and localized to my lower leg, but as a general full body workout. The folks at Fitness Anywhere...

I am personally not a physical thearpist, but I have been using the TRX with my thearpist before and after my ACL surgery. It was extreamly beneficial when I was just getting back to squatting again. By being able to pull with my arms, there was not as much strain on the knee. It also was very helpful...

Be quick but don't hurry.

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.

Kudos for the new and improved TRX affiliate program. The new videos, images and banners are great. I would like to suggest a win- win proposition that will make the TRX affiliate program even better. How about an extended cookie like other top affiliate programs use that will allow affiliates to get...

In the last post, elite trainer Corey Belin shared how he discovered the TRX and how it became an integral component of his bootcamp fitness classes. But what does it look like in practice? To answer this question, Belin gives us a glimpse at two workouts he’s put together for his students. During week...

I started using the TRX on a regular basis about one year ago. As a professional athlete, I am very tight on time, especially in-season, and the TRX endurance workouts were PERFECT. I’ve been a competitor in Lumberjack Sports since the age of 7, and this past summer was by FAR my best yet. I started...