Check out this great linked action that combines the benefits of the low row with the torsional power of the high rotation. In this short clip, Fraser takes you through how to couple the two movements together and how to seamlessly integrate them into one big functional action!

The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try. The movement requires tremendous core stabilization and control...