If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video shows an easy way to do dips on the TRX. TRX dips...

I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

This company called Goodtech has develped this product called the Wristband Rest Interval timer. It is awesome. It is all preset and preprogrammed for the optimal rest period between sets. Only one press is required. Check it out... at http://www.rest-timer.com Good workout to everyone! Best regards...

Hey everyone, Just got admitted to the NYC marathon (guess I better start training :-). The program I am following is 3-4 days a week of running which leaves me 3 days to strength train/cross train on the TRX. Any suggestions on a good TRX routine to do on the strength training days to get me marathon...