I'm new to the TRX community but wanted to give the challenge a try even though it's late in the game. Agility run - 5:58 1.5 mile - 12:54 Burpees - Right and left leg - 8 Atomic Push-up - 6 Looking forward to seeing the improvements!

OK, I challenge my friends and clients to this one -- It is a great way to track what your fitness regime is doing for you! For starters, here are my 'beginning stats' for this great challenge: Pro Agility Test: 5.40 seconds (some room to improve here -- I just made it to the bottom 10% for woman's...

Pro Agility Tes t The pro agility tes t for time measures acceleration, deceleration and change of direction, agility in short. This is a more advanced version of the shuttle run used in the President’s Challenge. It is best if you have someone to time you. The pro agility test, also known as the 20...

Well after a fun but slow start, I finally got my fitness challenge test done! Atomic Push-ups 16 reps Suspended Lunge 7 reps each leg 45 Degree Row 9 reps Hip Press 13 reps Postural Squat 10 reps I began training at the gym only 9 months ago, and I bought the TRX system as a reward for my losing almost...

I have forced my self to take the day off today. I do churn out a lot of Atomic Pushups. I have a test that I am looking foward to tomorrow so we will see how the forced rest has treated me. I am going to take the many recommendations and do some other exercises. The other competition that I have thought...

Well, I'm a bit behind in my postings....I actually performed my test last Thursday (Oct.2). I must say, I was pleasantly surprised with my results: Atomic push-ups : 19 (this was quite humbling, I willed myself through the last two and swear I saw Buddha, the Pope, etc.) I also had flashbacks of...

Connie - You can do the test with modifications. We are just looking for you to be active during the month of October and beyond. The TRX is an amazing piece of equipment. You can pick one up through our on-line store . It comes with everything you need to start taking your fitness to the next level...