i hate tests, but love a challenge. these results are from yesterday and as a procrastinator i will take today off. but i will start tomorrow. 6'2" 195lbs Atomic Pushups: 15 Suspended Lunge (Left Leg): 16 Suspended Lunge (Right Leg): 14 Back Rows: 18 Hip Press: 23 Postural Squat: 14 since we...

The exercises for " The Test " are the Atomic Pushup, Suspended Lunge, Back Row, Hip Press and Postural Squat.