Thanks for your post. while we don't have anything specifically for seniors, our essential strength DVD is a great one for you to start with. Additionally I think you'll find the Healthy Back DVD with Justin Price super relevant to this group. I hope this helps.

I am a new TRX owner and I love this thing. Besides the exercises in the video library. Are there any additional exercises specifically for the shoulder area. I am looking for exercise variations that work all three heads of the shoulders. I see exercises that work the back of the shoulder, but not any...

Kyrstie just showing off!

Using my 2 TRX systems!