I started the FORCE program this last weekend. I've done the first two workouts and I am really looking forward to the next 46. Between the beginning of the year and now I was a regular in the pool, avg 5000 yds/week, until about 2 weeks ago. Work got busy and I stopped swimming. Now things are calming...

Here is another short and intense Kettlebell / TRX metabolic circuit that you can try as well http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

Hey Mike Did you ever try the kettlebell TRX metabolic fusion that I posted? I'm sure my technique could be improved but I was looking forward to your take on it? http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx