Movement Prep: 12 mins (was a bit stiff from last session especially in hips and lower legs) Jump rope at 120bmp pace for 5 mins 1 mile Run: 2.5 % incline 6:05 mins 100 Crunches 75 Push-ups 1 mile run: 2.0% incline 6:48 mins 65 sit-ups 50 push-ups 1 mile run: 1.5% incline 6:52 mins 20 plyo-push-ups on...

Movement Prep: 10 mins 1.25pood KB single hand swings 3 rounds of 30 reps each. No more than 10 seconds between each set/round BW calve raises 25 reps BW Lunges 30 reps Overhead Squats 5 reps each side 3 rounds Side Bends 1.25pood KB 10 each side Bent over rows 1.25pood KB 10 each side 2 rounds Wide...

Movement Prep: 10 mins (no more than 20 secs rest max between rounds) S.E.A.L.S. 6 rounds x 6 reps 135lbs Front Squats 4 rounds x 12 reps 135lbs 45 degree sled leg press 4 rounds x 8 reps 225/275/335/400lbs Romanian Deadlift 6 rounds x 3 reps 135/225/275/305/315/315/33 5lbs Overhead walking lunges 4...

Movement Prep 10 mins. 5 rounds of: 20 push-ups 20 Sit-ups 3 mile run at 2.5 incline. 30mins Ascending push press/bench press. 10 reps: 95lbs 12 reps: 105lbs 8 reps: 115lbs 6 reps: 135 (3 rounds)

Movement Prep: 15 mins (really stiff from driving for so long yesterday) 4.2 mile run (65-75% intensity) Took 2 breaks due to heat and exposure to sun, no more than 5 mins each) 1 pood RKC work. 15 mins Alt single hand swings 5 mins Snatch work (alt each hand) walk/rest 3 mins 5 mins Snatch work (alt...

It has been a while since I have been on here to log my work progress. I went to Utah and gained much knowledge and made very good friends in the experience. Here is to all of those who wake up every morning to make themselves better than the day before. Here is to a new start. Movement Prep. 10 mins...

24 years of age. Banged out 17 on both sides of the final day. Honestly didn't get to practice much since I have a kettlebell competition this weekend I was preparing for. I figured why not just for the heck of it. I did improve and enjoyed the competition. End of the day, end of work, and after...

I'm all in on this challenge. I'm back and fully recovered/rested from Utah. I have been training hard to get ready for the next big test in August. I'll have my video up tomorrow to show where I'm starting at. Good Luck to you all!!!! Patrick.

I went to go help a friend move apartments and in the process of moving some heavy furniture fell down a flight of steps and have the couch fall after me. I wasn't seriously hurt in the process but my back and right hip hurt to move. I have already scheduled a doctor's appointment this Friday...

1.5 pood (53lb) KB. 1 pood (35lb) KB. These were all that were used for this day. My friend and I wanted to measure our power output over a duration. 1pood Halos', Clean and Press, and Alternating Snatches. 2 rounds of 10 reps each to warm-up. 10 mine Snatch Test: 158 reps total in 10 mins. That...