Just read an article by Jeff Anderson on Military.com about mistakes in ab exercising. Generally, he says working the upper abs first is a mistake, and ab work should start with lower abs. Specifically, he says: ------------------------------------------------------------------- So the best exercises...

These are pictures from a workout group me and a good friend of mine do, Xtreme Outdoor Fitness we have a website and about 11 videos on youtube just search XOF and if you want to check our site out Xtremeoutdoorfitness.com! Enjoy the pics sorry they have to be seperate postings!

One of my favorite core workouts is the following: 20 Body saw(on hands if you can) 20 Pike w/ hands on an upside down bosu ball 20 Offset oblique crunch 20 pendulum 20 Abducted atomic crunch 20 Body saw(on hands) *Try to do all of this without dropping to your knees! Go through 3...

How about the bicycle crunch? Lay on your back with your legs straight; draw in one leg so the knee is as far up you can go, towards your chest; return the leg to straight and do the other leg. When doing a situp focus on a point on the ceiling/sky and keep looking up to keep your back straight and prevent...