I have been doing a large amount of Atomic Pushups so i can be the Atomic Pushup Champion. Here's is what I did today. 27 Atomic Pushups 90 sec rest 19 Atomic Pushups 90 sec rest 19 Atomic Pushups (this was a broken set, I had to do it in pieces) 90 sec rest 15 Atomic Pushups (groups of five) 90...

Did the test today. I know it's a day early but i just couldn't help my self. When I see that challenge, I'm like a bull. Check out my results: Atomic Pushups: 16 Suspended Lunge (Left Leg): 13 Suspended Lunge (Right Leg): 13 Back Rows: 18 Hip Press: 25 Postural Squat: 14 Not too shabby for...