Excellent point. Multiplanar training is pretty easy to incorporate and will add a little extra "ouch" to your killer workout (which I have yet to try....). Try adding in any rotational exercises. Personally, I love the single arm power pull. However, the high torso rotations, oblique crunches...

You never know what you are going to find on Youtube. Check out this challenging TRX move from Brian Lawson of Body Architecture.

Be quick but don't hurry.

You should check out the video It's original and uncut.

I have been doing Atomic Pushups which are really tough on me and have been only doing them three times a week and have seen results already. Check out the Atomic Pushup Competition to get a better idea. I also swim which leaves me less drained and I can do that everyday and see results.

I think my training program is working. Friday I could barely get 26 Atomic Pushup out. Today just four days later I was able to crank out 27 as part of my first set. Today from the cubicle of carnage. 27 Atomic Pushups 90 sec rest 19 Atomic Pushups 90 sec rest 19 Atomic Pushups (this was a broken set...

There is a fourth option that relates to #2, but often times I dream of option #1. Oh what a world that would be. I am spent today after the cubicle destroyed me. 25 Atomic Pushups 60 sec. rest 17 Atomic Pushups (the wheels started to come off) 60 sec. rest 17 Atomic Pushups (one wheel left) 60 sec....

I think exceptions could be made on the video orientation. I just cranked out 21 this week. So in 15 weeks Ryan is going down. Keep training to take down the power house.