Ok, now don't hate me too much! I invented the atomic part only in this last week. Atomic would be like the atomic pushup. Power means involving some plyometrics (I saw this one in a book on plyometrics, but with someone holding your ankles instead of the TRX) Start like in the suspended incline...

Excellent point. Multiplanar training is pretty easy to incorporate and will add a little extra "ouch" to your killer workout (which I have yet to try....). Try adding in any rotational exercises. Personally, I love the single arm power pull. However, the high torso rotations, oblique crunches...

You never know what you are going to find on Youtube. Check out this challenging TRX move from Brian Lawson of Body Architecture.

Be quick but don't hurry.

I was finally able toget a descent workout in. 30 Atomic Pushups 2:00 minutes rest 27 Atomic Pushups 2:00 minutes Rest 27 Atomic Pushups 2:00 minutes rest 22 Atomic Pushups 2:00 minutes rest 27 Atomic Pushups This was a nice idea in theory. It turned into a sweaty pile on the floor. Luckily I went to...

It looks like everyone was ready for a challenge to start the Autumn off the right way. What a great start for everyone. Now the big question... How do I improve my score? If you are new to Suspension Training, any of our exisiting DVD programs will certainly be a great place to start. Everything from...

I did do a lot of Atomic pushups yesterday, but I was not able get into the pool like I planned. Here's to Day 2 and the possibilities.

I have been doing Atomic Pushups which are really tough on me and have been only doing them three times a week and have seen results already. Check out the Atomic Pushup Competition to get a better idea. I also swim which leaves me less drained and I can do that everyday and see results.

I think my training program is working. Friday I could barely get 26 Atomic Pushup out. Today just four days later I was able to crank out 27 as part of my first set. Today from the cubicle of carnage. 27 Atomic Pushups 90 sec rest 19 Atomic Pushups 90 sec rest 19 Atomic Pushups (this was a broken set...

There is a fourth option that relates to #2, but often times I dream of option #1. Oh what a world that would be. I am spent today after the cubicle destroyed me. 25 Atomic Pushups 60 sec. rest 17 Atomic Pushups (the wheels started to come off) 60 sec. rest 17 Atomic Pushups (one wheel left) 60 sec....