You should check out the video It's original and uncut.

I have been doing Atomic Pushups which are really tough on me and have been only doing them three times a week and have seen results already. Check out the Atomic Pushup Competition to get a better idea. I also swim which leaves me less drained and I can do that everyday and see results.

Below is myself-kicking off the challenge with 32 Atomic Pushups. I welcome all challengers.