I have been less then spectacular this month. [:'(] I was able to get out fo bed this morning and do a little Surfing down at the local easy break. At first I was a bit dissapointed by my performance but ended up catching a nice little roller on my paddle in. Dumped me right on the beach. Fantastic...

I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

I have forced my self to take the day off today. I do churn out a lot of Atomic Pushups. I have a test that I am looking foward to tomorrow so we will see how the forced rest has treated me. I am going to take the many recommendations and do some other exercises. The other competition that I have thought...

I have been doing a large amount of Atomic Pushups so i can be the Atomic Pushup Champion. Here's is what I did today. 27 Atomic Pushups 90 sec rest 19 Atomic Pushups 90 sec rest 19 Atomic Pushups (this was a broken set, I had to do it in pieces) 90 sec rest 15 Atomic Pushups (groups of five) 90...

Did the test today. I know it's a day early but i just couldn't help my self. When I see that challenge, I'm like a bull. Check out my results: Atomic Pushups: 16 Suspended Lunge (Left Leg): 13 Suspended Lunge (Right Leg): 13 Back Rows: 18 Hip Press: 25 Postural Squat: 14 Not too shabby for...