Can you give me some tips on where and how to start the TRX training? I purchased the essentials bundle. I am 52, and not in real great shape and want to loose about 25 pounds. Some kind of training schedule for the first month would be helpful. thanks, Dennis

Hello, I was wondering if someone could help me with some shoulder mobility/posture correction exercises. I have had pain in my shoulders for a long time and i have finally decided to do something about it. My shoulders round forward, and their mobility is poor, and i believe that is the cause of my...

Thinphat Thank you for your message. It's great to hear that you have been getting so much from your TRX and congratulations on your new little one. I'm a new father myself and can understand your plight One of the problems with what you've asked is that that there are no 8 exercises that...