I looked into Buddy Lee’s book at the library. It turns out that jumping or skipping rope is a good exercise: 10 minutes of skipping rope at a 120 RPM burns 750 calories. 10 minutes of skipping rope is equal to running 1 mile in 12 minutes; cycling 2 miles in 6 minutes; and jogging 30 minutes. Skipping...

Hello Brandon Bittorf here in Santa Barbara Ca, I know you are in search of cardio with your TRX, but may I suggest a great new program that I have introduced into my studio. Spinning/TRX, thats right, a great non impact cardio workout and onto the TRX for another 40' workout. All of my workouts...

Fraser you are the Man! Great information! I just wanted to add a little more...I want to go to even younger kids, I have a 4 and 5 year old, let them have some fun in single handle mode and swing them from one side of the studio to the other. Then let them watch, monkey see, monkey do. Remember they...

Kids on the TRX really changes things up for them. I am currently working with kids from the ages of 10-16. In the future be on the lookout for them in the AVP tour, pro tennis and watchout on your local golf courses! No honestly I train just like gunslinger mentioned the other day, we do the exercises...