Henry, I'm no doctor...nor am I a fitness expert.... First of all, CONGRATULATIONS on having the will power to get off the sweets and already change your lifestyle (all the walking) in or order to have dropped 80lbs !! That is almost 20% of your bodyweight. That tells me that you are capable of sticking...

I wanted to know if there is a simple way to calculate calories burned for a TRX workout. For example I am on the military 12 week program and would like to know an estimate for the calories I have burned for work out #1 & #2. I know that time and intensity vary from week to week but would like to...